Brunch, Breakfast & Dinner Menu — Caribbean Flavour
Breakfast
Breakfast is where the day starts, and we like to start it well. Eggs and toast, pancakes and waffles, omelettes, benedicts, skillets and sandwiches — familiar morning plates, generous portions, and a warm Rise & Shine touch.
The Morning Person
2 eggs any style, your choice of 3 bacon, 2 ham or 3 sausage, served with our real potato home fries and choice of toast.
The Meatless Morning Person
2 eggs any style, served with our real potato home fries and choice of toast.
The Perfect Day
2 eggs any style, 3 bacon, 3 sausage, served with home fries and choice of 1 pancake or French toast.
Steak and Eggs
6oz NY strip steak, 2 eggs any style, served with our real potato home fries and choice of toast.
Breakfast Quesadilla
Scrambled eggs, mushrooms, peppers, onions and fresh pico de gallo, seasoned to perfection and cooked inside a tortilla with melted cheddar. Served with a side of home fries, salsa and sour cream.
Avocado Toast
Toasted rye bread layered with guacamole, tomato slices, 2 eggs any style and everything seasoning.
Add 2 slices of bacon $2
Add a side of home fries $4
Western Omelette
Ham and onion.
Vegetable Omelette
Peppers, tomato, onion and feta cheese.
Indian Masala Omelette
Onions, tomatoes and cilantro cooked together with Indian spices, 3 eggs and Swiss cheese for a perfect depth of flavour and heat. Served with our home fries and a side of toast.
Pancakes
3 Large fluffy pancakes.
Chocolate Chip Pancakes
Blueberry Pancakes
Add 2 slices of bacon $3
Birthday Cake Pancakes
Three fluffy pancakes with colourful sprinkles and icing sugar.
Western Sandwich
2 eggs scrambled with ham and onion.
Add cheddar cheese $2.50
Fried Egg on Toast
The Simple BLT
3 slices of thick bacon, lettuce and tomato on toast.
Traditional Benedict
2 poached eggs served on peameal bacon and a toasted English muffin, covered in hollandaise sauce.
Chicken & Waffle Benedict
2 mini sweet Belgian waffles topped with 2 poached eggs and tender crispy chicken strips, covered in hollandaise sauce. One of our most popular items — a great mix of sweet and savoury.
Sausage and Pepper Skillet
Farmers sausage, red peppers, grilled onions and cheddar cheese served over a bed of home fries. Topped with 2 eggs any style.
The Vegetarian Skillet
Grilled peppers, mushrooms and onion served over a bed of home fries, topped with 2 eggs any style and cheddar cheese. We recommend you add hollandaise for $3.
The MeatLovers Skillet
Cheesy home fries covered in bacon bits and sausage, with 2 eggs any style.
The Hangover
3 eggs any style, 2 slices of bacon, 2 slices of sausage, 2 slices of ham, home fries, and a choice of 2 pancakes or 2 French toast.
The Busy Momma Yogurt Bowl
Vanilla Greek yogurt, granola, honey, walnuts and fresh fruit.
Breakfast Burrito
Scrambled eggs, sausage and cheddar cheese all wrapped up and grilled to perfection. Served with a side of salsa.
Vegetarian Option: Substitute for guacamole
Great Canadian Omelette
Bacon, mushrooms, peppers and cheddar cheese.
Meat Lovers Omelette
Bacon, ham and sausage.
Keep it Simple Waffle
Waffle served with strawberry compote and whipped cream.
Add 2 slices of bacon $3
Childhood Favourite French Toast
3 slices of Texas toast served with icing sugar and syrup.
PLT
2 slices of peameal with lettuce and tomato on toast.
Add cheese or egg for a charge
Corn Beef on Rye
6oz of corn beef served on toasted marble rye.
Mexican Benedict
2 poached eggs on a toasted English muffin with avocado, jalapeños, cheddar cheese and house-made pico de gallo, topped with hollandaise sauce.
Corn Beef Benedict
Shaved corn beef piled high on a toasted English muffin, topped with 2 poached eggs and covered in Hollandaise sauce.
Jerk Bacon Benedict
One of our most popular items. Toasted English muffin topped with fresh tomato, red onion, jerk bacon and 2 poached eggs, covered in hollandaise.
Brunch
Brunch here is classic comfort with a little island personality. Wraps, burgers, salads, sandwiches and rice bowls, served in generous portions with a relaxed, family-style feel that makes every visit easy to enjoy.
Crispy Chicken Wrap
All the best things you love about a Caesar salad, with a generous addition of crispy chicken and smoked bacon.
Chicken Avocado Wrap
Seasoned chicken, bacon, guacamole, lettuce, tomato, hummus and onion, all wrapped up in a tortilla.
The Big Wing
Crispy buffalo chicken breast covered in buttermilk ranch dressing, topped with tomato, onion and pickle on a soft bun. Served with fries.
Rise and Shine House Salad
Mix of lettuce, feta cheese, candied walnuts and berries, served with a side of poppy seed or balsamic dressing.
Buffalo Chicken Salad
A bed of lettuce with red onion, cucumber and shredded cheddar tossed in buttermilk ranch dressing, topped with crispy chicken and a drizzle of buffalo sauce.
Rise and Shine Burger
Served with home-made garlic mayo.
Traditional Burger
Bacon and cheddar cheese.
Sunny Breakfast Burger
Peameal bacon, sunny side up egg and cheddar.
Doubles
Street food originating from sweet Trinidad and Tobago. This traditional breakfast item is two baras (flat fried dough) filled with curry channa and topped with chutney, mild or spicy.
Shrimp Doubles
Doubles with curry shrimp (4 pc).
Jerk Chicken Doubles
Our traditional doubles, but with jerk chicken.
Mexican Benedict
2 poached eggs served on a toasted English muffin with avocado and house-made pico de gallo, covered in hollandaise sauce. Served with a side of our home fries.
Steak Fajita Wrap
Grilled steak sautéed with peppers and onions, cheddar cheese, smothered in garlic mayo and served inside a soft flour tortilla.
Rise Above Club Sandwich
Double decker sandwich with real chicken breast, bacon, lettuce and tomato on your choice of toast.
Chicken Fingers
3 all white meat crispy chicken strips served with plum sauce and fries. Try them tossed in one of our wing sauces.
Falafel Wrap
Falafel, lettuce, tomato, pickle, onion and garlic aioli wrapped tight in a tortilla.
Caesar Salad
Romaine lettuce, bacon, parmesan cheese, homemade croutons and Caesar dressing.
Bowl of Homemade Soup — Spicy Jerk or Lentil
Jerk Rice Bowl
Our house special jerk chicken served on a bed of rice & beans, topped with peppers, tomatoes, red onion, lettuce, cheddar cheese and guacamole, drizzled in chipotle sauce.
Guac Burger
Beyond meat patty grilled and topped with guacamole, red onion, lettuce, pickle and tomato.
Island Flavour Burger
Our burger patty topped with jerk bacon, caramelized pineapple, coleslaw and sweet pickle, drizzled in jerk sauce. Yes, it's kinda spicy — but so good. Served with a side of fries. We recommend you try our jerk fries too.
Side Jerk Bacon
4 pieces of jerk seasoned bacon.
Jerk Bacon Benedict
2 poached eggs served on our seasoned jerk bacon and a toasted English muffin, covered in hollandaise sauce. Served with a side of our home fries.
Indian Masala Omelette
Onions, tomatoes and cilantro cooked together with Indian spices, 3 eggs and Swiss cheese to give a perfect depth of flavour and heat in this Indian-inspired omelette. Served with our home fries and a side of toast.
Samosa (3)
Served with a sweet & sour tamarind sauce.
Caribbean Specialties
This is where our island flavour shines brightest. Trinidadian doubles, jerk chicken, curry goat, oxtail and Rasta pasta bring our Caribbean roots to the table — bold, colourful, comforting, and full of personality.
Doubles
Street food originating from sweet Trinidad and Tobago. This traditional breakfast item is two baras (flat fried dough) filled with curry channa and topped with chutney, mild or spicy.
Shrimp Doubles
Doubles with curry shrimp (4 pc).
Jerk Chicken Doubles
Our traditional doubles, but with jerk chicken.
Mexican Benedict
2 poached eggs served on a toasted English muffin with avocado and house-made pico de gallo, covered in hollandaise sauce. Served with a side of our home fries.
House Soup / Jerk Chicken Soup / Lentil
Ask about our soup of the day.
Small Caesar Salad
Traditional Caesar with real bacon, house-made croutons and topped with parmesan cheese.
Wings
1 lb of wings
Buffalo
Honey Garlic
BBQ
Dry Cajun
Jerk Flavouring
Our House Suicide
Try our chicken fingers tossed in a wing sauce and served with fries
Small House Salad
Mix of lettuce, dried cranberries, candied walnuts, cucumber and feta cheese, all dressed in your choice of balsamic or poppy seed dressing.
Add: Jerk Chicken, Steak or Chicken Breast
Jerk Chicken
Chicken quarters marinated and rubbed with Jamaican-style island seasonings and roasted, served with rice & beans and creamy coleslaw.
Oxtail Stew
Slow-braised oxtail cooked in a rich, flavourful sauce until pull-apart tender, served with rice and creamy coleslaw.
Curry Goat
Lovely, rich curry made with hearty goat meat, fresh spices and potatoes, prepared in a traditional Caribbean way and served with rice and coleslaw.
Chickpea Curry
Another great vegetarian option. Served with rice and coleslaw.
Curry shrimp
Juicy shrimp cooked in a flavourful, hearty curry of fresh seasoning and aromatic spices, smoothed with coconut milk and served with white rice and creamy coleslaw.
Jerk Chicken Rice Bowl
Our house special jerk chicken served on a bed of rice & beans, topped with peppers, tomato, onion, lettuce, cheddar cheese and avocado with a drizzle of chipotle sauce.
Side Jerk Bacon
4 pieces of jerk seasoned bacon.
Jerk Bacon Benedict
2 poached eggs served on our seasoned jerk bacon and a toasted English muffin, covered in hollandaise sauce. Served with a side of our home fries.
Indian Masala Omelette
Onions, tomatoes and cilantro cooked together with Indian spices, 3 eggs and Swiss cheese to give a perfect depth of flavour and heat in this Indian-inspired omelette. Served with our home fries and a side of toast.
Samosa (3)
Served with a sweet & sour tamarind sauce.
Calamari
Battered, deep-fried squid served with a sweet chili sauce and lemon garlic aioli.
Garlic Parmesan Fries
Served with a house-made garlic aioli sauce.
Jerk Fries
Our thick and delicious fries, covered in jerk sauce and served with sour cream.
Cauliflower Bites
Deep fried crispy cauliflower served with jalapeño dip.
Spinach Dip
House-made spinach dip served with your choice of corn chips or naan bread.
The Big Wing Sandwich
Crispy buffalo chicken breast covered in buttermilk ranch dressing, topped with tomato and onion on a soft bun. Served with fries.
Shrimp Madras Curry
Shrimp cooked with coconut sauce and spices. Served with white rice and naan bread.
Beef Curry
Beef cooked in an onion and tomato base curry sauce, infused with a blend of ginger, garlic and spices. Served with white rice and naan bread.
Butter Chicken
Chicken marinated in ginger, garlic and yogurt, cooked with butter and cream. Served with white rice.
Rasta Pasta
Linguine pasta dressed in a garlic parmesan cream sauce with sliced bell peppers, chopped onion and pulled jerk chicken. Sub out the jerk chicken for 6oz steak or shrimp.
Sides
We keep our sides simple and useful, made to round out whatever you’ve ordered. Rice & beans, roti, naan, home fries, poutine, and all the breakfast extras — the small additions that make a plate feel complete.